Quick links
- How is Lagree Fitness different from Pilates?
- How do I purchase sessions?
- How often should I train?
- How early should I come to class?
- How long does each class last?
- What should I wear and bring to class?
- Are children allowed in the studio?
- Do I need experience to join a Lagree class?
- Can I join if I have an injury or physical limitation?
- Is Lagree good for everyone?
How is Lagree Fitness different from Pilates?
While Lagree and Pilates may look similar, they serve different purposes. Pilates focuses on rehabilitation, alignment, flexibility, and core control at a low intensity. Lagree is a high-intensity, low-impact, full-body workout designed to build muscular strength, endurance, cardiovascular fitness, and mental toughness. Lagree uses slow, controlled movements with minimal rest to keep muscles under constant tension, maximizing results. The Megaformer was inspired by the Pilates reformer but is specifically engineered to support the Lagree method and its performance-driven goals.
How do I purchase sessions?
You can purchase sessions directly through our website or via our studio front desk. If you choose to pay in-studio, our team will assist you with setting up your account online to activate your class credits.
How often should I train?
For best results, we recommend 2-3 sessions per week. Lagree works all major muscle groups at once, so your body benefits most with consistency and proper recovery between classes.
How early should I come to class?
If it's your first time, please arrive 15 minutes early for a short orientation on how to use the Megaformer safely and effectively. Regular clients should arrive 10 to 15 minutes before class to check in, settle, and prepare for the session.
How long does each class last?
Each 8Club Lagree session lasts 45 minutes — designed to challenge your body efficiently within a short time frame.
What should I wear and bring to class?
Wear comfortable, form-fitting activewear that allows fluid movement. Grip socks are required for safety and hygiene — they help with stability on the Megaformer. Please avoid wearing jewelry during class and store valuables in the available lockers.
Are children allowed in the studio?
To maintain focus and safety, children are not allowed inside the training area. However, they may wait in the lounge area accompanied by a guardian.
Do I need experience to join a Lagree class?
Not at all. Lagree is suitable for all fitness levels. Our Lagree certified instructors will guide you through every movement and help you modify exercises as needed.
Can I join if I have an injury or physical limitation?
We recommend consulting your physician or physical therapist before starting. If cleared, please inform your 8Club Lagree instructor before class so we can adjust movements and intensity to fit your needs safely.
Is Lagree good for everyone?
Absolutely. Lagree is one of the most effective workouts for building strength, endurance, and core stability — all while being safe and joint-friendly.
Still have questions?
Reach out to us on Instagram or drop by 8ClubLagree in Cebu — we're happy to help.
First time? Read the beginner guide or review our studio guidelines.